Training Workout of the Week

Post-Super Bowl Workout of The Week

Overindulge during the big game? Here’s a great workout for you:


Warm Up:

15 Minute Jog


Circuit 1 (No rest in between exercises)

15 Body Squats

25 Jumping Jacks

200M jog


Circuit 2 (No rest in between exercises)

15 Military Press

10 Pullups

200M jog


Circuit 3 (No rest in between exercises)

25 Pushups

Barbell Curls to failure

30 Burpees


Finish with 200M Walking Lunge walk. For added difficulty hold a bar overhead, if bar hits the ground stop and do 10 burpees.


Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.

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